HDL Cholesterol – What Do Your Numbers Mean?
Have you had your HDL cholesterol level measured and are unsure what the numbers mean? Here's a clear explanation of the normal range, what a level that is too high or too low might signify, and when it makes sense to get tested.
What is the normal range for HDL cholesterol?
What is the normal range for HDL cholesterol?
HDL cholesterol, often referred to as "good cholesterol," has a normal range that varies depending on gender. For men, levels above 1.0 mmol/L are recommended, while women should have levels above 1.2 mmol/L. However, these values can vary slightly depending on the laboratory used. A high HDL level is generally associated with a lower risk of cardiovascular disease, as it helps transport excess cholesterol from the blood vessels to the liver, where it can be excreted. If your levels are close to the threshold values, it may indicate a need for lifestyle changes such as increased physical activity or dietary adjustments.
What does a low level mean?
A low level of HDL cholesterol can increase the risk of arteriosclerosis and cardiovascular disease. Symptoms are often not directly noticeable, but the risk of blood clots and other cardiovascular problems may be elevated. Common causes include overweight, physical inactivity, smoking, and certain medical conditions such as type 2 diabetes. Men and women with low HDL levels should consider lifestyle changes such as weight loss, smoking cessation, and increased physical activity. It is also recommended to consult a doctor for further assessment and potential treatment.
What does a high level mean?
A high level of HDL cholesterol is generally considered beneficial, as it reduces the risk of cardiovascular disease by removing excess cholesterol from the blood vessels. However, extremely high levels can, in rare cases, be associated with certain health problems, such as age-related macular degeneration. Causes of high levels include genetic factors and a healthy lifestyle with regular exercise and a diet rich in unsaturated fats. If levels are unusually high, you should consult a doctor to rule out underlying health problems.
Get your HDL cholesterol level tested
At Celto, you can order a blood test for HDL cholesterol directly online – without a referral from your doctor and without long waiting times. We have over 34 sample collection sites at public hospitals throughout Denmark, and your samples are analyzed in the same accredited laboratories used by the rest of the healthcare system. You will receive your results directly on sundhed.dk, just like all other blood tests from the public system.
How it works
When you order a blood test from Celto, you choose which markers you want to have tested – no doctor's referral necessary. After your purchase, you will receive an email with a link to our booking system, where you choose time and location. The blood sample itself is taken by authorized healthcare personnel and typically takes only a few minutes.
Where you can get tested
Celto has over 34 sample collection sites at public hospitals and clinics throughout Denmark. You choose the location that suits you best among our partners, and there are typically available times within a few days. Find your nearest sample collection site →
How you get your answers
Your blood samples are analyzed in the same laboratories used by your own doctor and the rest of the healthcare system, exactly the same quality and the same tests. You will receive your results directly on sundhed.dk within a few business days, and Celto will also send an easy-to-understand review of your values so you know what the numbers mean.